As frightening as skin cancer sounds, it’s treatable if detected early. And one of the best ways to detect skin cancer is via the alphabet soup: know your ABCDEs of changes in a mole or skin growth.

A = asymmetry. One side doesn’t match the other side.

B = border irregularity. The edges are uneven, ragged or notched.

C = color. The pigmentation is not consistent. Different shades of brown, black or tan are evident and a mottled appearance may show red, white and/or blue colors.

D = diameter. The size of the mole is larger than a pencil eraser.

E = evolution. The growth changes in size and shape. There could be itching or tenderness and possibly surface bleeding.

Protect your skin. If possible, stay indoors from 10 a.m. to 3 p.m. when sunlight is the strongest. Avoid artificial sources of sunlight, like tanning booths. Wear a large-brimmed hat and protect your body with clothing that covers arms and legs. And ALWAYS use a quality sunscreen!

Look for sunscreens with zinc oxide or titanium dioxide for the best protection against both UVA and UVB rays. Reapply often, especially after swimming or exercising. Don’t skimp on overlooked areas like ears, hairline and feet.

Be sun wise this summer. Protect yourself and examine your skin every month. Remember, skin cancer is curable if spotted early. To discuss your skin’s condition with a medical professional, visit www.SkinGift.com.